Will Pineapple Juice Raise Testosterone
5 Testosterone boosting fruits
Food is the key to upping the T.
Truth be told, whatever you eat is going to have either a positive or negative effect on the body. Naturally, most people in this world would want to consume food that will mainly do positive things for their system. However, it's hard to sort through the pros and the cons of every piece of food out there. That's where I step in. Glad to help you.
When it comes to foods that have a positive effect on the body, many people have heard the term "superfoods" thrown about. A superfood is a phrase that was coined by marketing companies to describe the healthiest foods in the grocery store that should be eaten for overall everyday well-being. Deep within that niche group of foods lays a handful of fruits that have not only have immune boosting properties, but they also have the power to pump up your testosterone levels as well.
Aptly enough, these foods are called superfruits.
An Intro to Superfruits
Superfruits ARE superfoods. It's just that…they're fruits. Suffice to say, you will find these particular fruits on any list of superfoods. Just for the case of this article, and for many other marketing campaigns you may come across, these superfoods have been extracted to their own little group and we are calling them superfruits.
While many fruits are superfruits, not all fruits have a high enough concentration of beneficial vitamins and minerals to constitute them as a superfood. So no superfruit for you, pear! Therefore, if you were looking to meet yourUSDA daily recommended intake of 2-3 servings of fruit a day, you might want to go with choosing superfruits over just run-of the-mill fruits.
Now, if having a superhero nickname isn't enough for you, these powerful fruits pack an even deeper punch because they have the ability to up your T levels. Let's take a look at 5 superior superfruits for boosting testosterone
Pomegranates:
While pomegranates are considered fruits, when you eat a pomegranate, in essence, you are actually consuming a seed. Wait a sec…Does that make a pomegranate a superseed? Maybe I should trademark that…
This superseed originates from areas within the Mediterranean. Now, this part of the world knows a thing or two about healthy living. After all, studies suggest that aMediterranean based diet are linked to longevity in the human lifespan.
Consuming this Mediterranean-born superfruit does wonders for the heart. The main reason being thatpomegranate juice has such a positive effect on testosterone levels is due to its ability to facilitate nitric oxide production . Compounds within the juice of pomegranates increase the production of an enzyme system (eNOS) responsible for the creation of nitric oxide. Also, these edible seeds are rich in a mineral called dietary nitrate.Healthy gut bacteria helps convert dietary nitrate into nitric oxide.
Nitric oxide acts as a vasodilator throughout the body. As we age, a lifetime of poor food choices, medication usage, and other mitigating factors leads to buildups throughout the arteries in our systems. What makesnitric oxide so important for testosterone production is that this gas clears the pathways of veins so that blood can circulate freely. This is essential for not only a properly functioning heart but for a strong libido as well.
Blood reaching the penis is essential for an erection. Going further down the rabbit hole, erections are pivotal for testosterone production. You need an erection to ejaculate. Your testes need to ejaculate so that they can secrete testosterone into the system. Lastly, your arteries need to be free of debris so that testosterone can reach all parts of the body that the male hormone is intended to react with. These reasons, as well as many others, are exactly why there is such a strong connection between testosterone and nitric oxide.
Pineapples:
Rumor has it that pineapples make for a tasty treat inside of the bedroom, making it a hit with men (and the ladies) right off the bat. As you can imagine, this superfruit is packed with Vitamin C, making this exotic citrus fruit rich in antioxidants. Not only does pineapple contain an abundance of immune-boosting Vitamin C, but it is also laden with energy-booming B-Vitamins, which come in handy for long sessions in the bedroom.
While these essential vitamins and minerals are a major selling point for pineapple, what makes this exotic superfruit stand out from the pack is the fact that it contains a heavy dose of a rare enzyme called bromelain.
Bromelain is great for those who get their swoll on. So, as you find yourself naturally increasing testosterone with these superfruits, an organic side effect of higher levels of male hormone output is increased muscle mass and longer gym room stamina. Bromelain present in pineapple helps alleviate the soreness associated with upping the workout weight and number of reps. Studies confirm that thiscompound has strong anti-inflammatory properties that help fight pain, including that stemming from muscle sores.
Furthermore, studies have also concluded that bromelain can help preserve testosterone levelsthat were increased during your workout, for an extended period of time after the physical exertion has been completed. Therefore, having some pineapple prior to a workout will help with the gains, and a little more post-sweat-on can help maintain them.
On top of all the T-boosting abilities within bromelain, pineapples are also rich in two other testosterone- producing minerals, magnesium andzinc. Both of these elements have shown to improve mood. This is essential for anyone who is battling erectile dysfunction (ED). Bouts of ED can set off the production of cortisol, which is known as the stress hormone. As more cortisol enters the system, it increases the odds of a repeat bad performance in the sack. Entering into a sexual encounter as if it were a stressful situation will only further perpetuate depression and bad moods. In turn, this will continue to decrease overall testosterone production and bring forth more battles with ED.
Dark Berries:
There is no denying that berries are very healthy…and delicious. While all berries can give you an assortment of vitamins and minerals, the rule of thumb states that the darker the berries, the healthier they are.
When you are eating for optimal health, it is best to "eat the rainbow." This means to consume as many foods each day that cover the entire spectrum of hues present on the color wheel. The reason being is that food, much like all living things, are full of unique chemical compounds that give them the distinct characteristics that they possess. For instance, it's the beta-carotene within the carrot that gives the vegetable its well-known orange hue. Meanwhile, the chemical chlorophyll gives greens such as broccoli and kale their earthy hue. However, you will notice that when buying greens, some are darker than others. That's because the darker ones have more Vitamin K.
The same sort of distinction can be made for berries. Except in the case of berries, darker hues mean more antioxidants. That's why acai berries, blackberries and blueberries have more antioxidative properties than strawberries and golden raspberries.
What makes antioxidants so important in promoting the growth of testosterone is that these powerfulcompounds destroy free radicals within the body that damage mitochondria and tissues within the reproductive system. When free radicals take up residence within your body, it opens up the door for the facilitation of cancerous growths. Free radicals also set off the spark that ignites side effects attributed to low testosterone, including ED. When antioxidants ward off the oxidative stress caused by the free radicals, it allows for the blood vessels in your body to relax. In turn, this improves the traffic cruising through your arteries, and most importantly to your penis.
Will Pineapple Juice Raise Testosterone
Source: https://www.royalfruits.com.au/testosterone-boosting-fruits/
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